CORE CHALLENGE

xcbethke
Senior Member

Posts: 418

CORE CHALLENGE Sept 4, 2006 20:38:36 GMT -5

Quote

Post by xcbethke on Sept 4, 2006 20:38:36 GMT -5

[glow=red,2,300]CORE CHALLENGE[/glow]
20 Sit Ups
20 Push Ups
20 Second Plank

Till you can’t do them anymore.

Tuesday September 9th, 2006,

Assuming Coach Quick is okay with it.
And barring acts of God.

A good article on CORE workouts.
www.cnn.com/HEALTH/library/SM/00071.html

Last Edit: Sept 4, 2006 20:42:07 GMT -5 by xcbethke

"Look Bethke! A grammatically incorrect sign!" ~ Coach Sheehan.

stars Senior Member Posts: 264	CORE CHALLENGE Sept 4, 2006 20:47:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by stars on Sept 4, 2006 20:47:12 GMT -5 I'll try it!

thatkid Full Member Posts: 199	CORE CHALLENGE Sept 4, 2006 21:05:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thatkid on Sept 4, 2006 21:05:27 GMT -5 um so your all goign down
	Ayo my quality control, captivates your party patrol Your mind, body, and soul For whom the bell tolls, let the rhythm explode Big, bad, and bold b-boys of old

pkwak Senior Member Posts: 352	CORE CHALLENGE Sept 4, 2006 23:45:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pkwak on Sept 4, 2006 23:45:21 GMT -5 lol. im in.

sbush Junior Member Posts: 97	CORE CHALLENGE Sept 5, 2006 12:56:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sbush on Sept 5, 2006 12:56:06 GMT -5 Bethke, Just one question...is it this Saturday the 9th or is it next Tuesday? You put Tuesday the 9th, which would be Sat. Just curious.

lalawood Full Member Posts: 103	CORE CHALLENGE Sept 5, 2006 20:14:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lalawood on Sept 5, 2006 20:14:06 GMT -5 god said no

xcbethke Senior Member Posts: 418	CORE CHALLENGE Sept 5, 2006 20:39:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by xcbethke on Sept 5, 2006 20:39:20 GMT -5 vlad got it right. the act of God was that I was unable to remember to look at my stupid calendar before posting, and thus, I screwed up the dates. woops. lets reschedule this though!
	"Look Bethke! A grammatically incorrect sign!" ~ Coach Sheehan.

Post by xcbethke on Sept 4, 2006 20:38:36 GMT -5

Post by stars on Sept 4, 2006 20:47:12 GMT -5

Post by thatkid on Sept 4, 2006 21:05:27 GMT -5

Post by pkwak on Sept 4, 2006 23:45:21 GMT -5

Post by sbush on Sept 5, 2006 12:56:06 GMT -5

Post by lalawood on Sept 5, 2006 20:14:06 GMT -5

Post by xcbethke on Sept 5, 2006 20:39:20 GMT -5

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