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Post by morlock on Aug 18, 2007 13:06:48 GMT -5
GREAT WORKOUT TODAY BOYS!
that was absolutely sick... great way to end the first week. Keep coming with that same mentality and we'll just keep getting better.
once again, awesome workout
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Post by xcbethke on Aug 18, 2007 14:33:43 GMT -5
Way to go boys. All summer we've been saying, "I don't know how fast we are, we're just running a lot..." This is just the beginning of a huge payout for us on that big mileage.
Along those lines, we will only continue to improve if we keep doing the little things right.
To a lot of you, this goes without saying, but, make sure you eat right and get some rest today, and remember to stretch. If you are supposed to run tomorrow, do so! We can be great, but only if every guy, fastest to slowest, does all the little things.
Again boys, great workout today, let's make this the beginning of a series of great workouts. Keep the momentum going!
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Post by xcpatel on Aug 18, 2007 15:36:41 GMT -5
good job today guys. lets keep it rolling in to next week.
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